Meditation Series - A Very Vipassana Holiday

Meditation Series - A Very Vipassana Holiday

In this meditation series, we will explore several styles of meditation. All are presented as short meditations to help build a foundational understanding of meditation and cultivate a consistent practice. Included for free is a bonus mantra meditation as well as a one-on-one Zoom mediation with Ekagra Yoga Founder, Traci Alwis. 

 

Please contact me at tracialwis@gmail.com for payment and email delivery details. 

 

Summary of what this series includes: 

1.) Introduction to Meditation

2.) Short Yet Impactful Vipassana Meditation 

3.) Metta/Lovingkindess Meditation

4.) Mindful Walking + Seated Meditation 

5.) BONUS MEDITATION: Medicine Buddha Mantra

6.) Promo code: FREE private Zoom meditation or yoga session

    $50.00 Regular Price
    $25.00Sale Price
     

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