Meditation Series - Vipassana Meditation
In this meditation series, we will explore several styles of meditation. All are presented as short meditations to help build a foundational understanding of meditation and cultivate a consistent practice. Included for free is a bonus mantra meditation as well as a one-on-one Zoom mediation with Ekagra Yoga Founder, Traci Alwis.
Please contact me at firstname.lastname@example.org for payment and email delivery details. Suggested donation is $15.
Summary of what this series includes:
1.) Introduction to Meditation
2.) Short Yet Impactful Vipassana Meditation
3.) Metta/Lovingkindess Meditation
4.) Mindful Walking + Seated Meditation
5.) BONUS MEDITATION: Medicine Buddha Mantra
6.) Promo code: FREE private Zoom meditation or yoga session