Upcoming Classes ************ Times are posted in EST (NYC). Please check your Time Zone

  • Ekagra Slow Flow - Free virtual class
    Zoom
    May 17, 3:00 PM – 4:00 PM EDT
    Zoom
    In this class, we slow things down and focus on alignment and breath. @ 3pm EST/ 2 pm CST/ 1 pm MST / 12 pm PST
  • Meditation for Stress & Chronic Pain Reduction - Free Virtual Class
    Zoom
    May 17, 4:30 PM – 5:00 PM EDT
    Zoom
    In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. @ 4:30 pm EST/3:30 pm CST /2:30 pm MST / 1:30 PST
  • Ekagra Signature Flow - Free Virtual Class
    Zoom
    May 18, 7:30 PM – 8:30 PM EDT
    Zoom
    This class is perfect for beginners and seasoned yogis alike! Zoom info will be sent via email after registration. 7:30pm EST / 6:30pm CST / 5:30pm MST / 4:30 PST
  • Chair Yoga - Free virtual class
    Zoom
    May 19, 7:30 PM – 8:30 PM EDT
    Zoom
    Yoga is for everyone. In this class we have creative adaptations of traditional yoga poses with the assistance of a chair. 7:30pm EST / 6:30pm CST / 5:30pm MST / 4:30 PST
  • WORKSHOP - Buddhism 101 - The Three Jewels
    ZOOM
    May 20, 7:30 PM – 8:00 PM EDT
    ZOOM
  • Fundraiser for India 1 - All levels yoga class + metta/lovingkindness meditation
    ZOOM
    May 20, 8:00 PM – 9:15 PM EDT
    ZOOM
    Showing gratitude for a land and people that have given us so much. **Please check your timezone**
  • WORKSHOP - Arts & Crafts - Vesak Day lanterns
    ZOOM
    May 27, 7:30 PM – 8:00 PM EDT
    ZOOM
  • Fundraiser for India 2 - All levels yoga class + metta/lovingkindness meditation
    ZOOM
    May 27, 8:00 PM – 9:15 PM EDT
    ZOOM
    Showing gratitude for a land and people that have given us so much. **Please check your timezone**