Upcoming Classes ************ Times are posted in EST (NYC). Please check your Time Zone

• 17

  Mon

  May

  Ekagra Slow Flow - Free virtual class

   / 

  Zoom

  RSVP
  May 17, 3:00 PM – 4:00 PM EDT

  Zoom

  In this class, we slow things down and focus on alignment and breath. @ 3pm EST/ 2 pm CST/ 1 pm MST / 12 pm PST
• 17

  Mon

  May

  Meditation for Stress & Chronic Pain Reduction - Free Virtual Class

   / 

  Zoom

  RSVP
  May 17, 4:30 PM – 5:00 PM EDT

  Zoom

  In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. @ 4:30 pm EST/3:30 pm CST /2:30 pm MST / 1:30 PST
• 18

  Tue

  May

  Ekagra Signature Flow - Free Virtual Class

   / 

  Zoom

  RSVP
  May 18, 7:30 PM – 8:30 PM EDT

  Zoom

  This class is perfect for beginners and seasoned yogis alike! Zoom info will be sent via email after registration. 7:30pm EST / 6:30pm CST / 5:30pm MST / 4:30 PST
• 19

  Wed

  May

  Chair Yoga - Free virtual class

   / 

  Zoom

  RSVP
  May 19, 7:30 PM – 8:30 PM EDT

  Zoom

  Yoga is for everyone. In this class we have creative adaptations of traditional yoga poses with the assistance of a chair. 7:30pm EST / 6:30pm CST / 5:30pm MST / 4:30 PST
• 20

  Thu

  May

  WORKSHOP - Buddhism 101 - The Three Jewels

   / 

  ZOOM

  RSVP
  May 20, 7:30 PM – 8:00 PM EDT

  ZOOM
• 20

  Thu

  May

  Fundraiser for India 1 - All levels yoga class + metta/lovingkindness meditation

   / 

  ZOOM

  RSVP
  May 20, 8:00 PM – 9:15 PM EDT

  ZOOM

  Showing gratitude for a land and people that have given us so much. **Please check your timezone**
• 27

  Thu

  May

  WORKSHOP - Arts & Crafts - Vesak Day lanterns

   / 

  ZOOM

  RSVP
  May 27, 7:30 PM – 8:00 PM EDT

  ZOOM
• 27

  Thu

  May

  Fundraiser for India 2 - All levels yoga class + metta/lovingkindness meditation

   / 

  ZOOM

  RSVP
  May 27, 8:00 PM – 9:15 PM EDT

  ZOOM

  Showing gratitude for a land and people that have given us so much. **Please check your timezone**