WORKSHOP - Yoga 101: Pranayama - Calming breathwork
Time & Location
About the event
In this workshop, we will go over several pranayama breathing practices that are meant to soothe and balance the mind. We will also discuss the many benefits of these practices.
Zoom links will be automatically sent to you after registration.
This will be a pay-what-you-can by donation event, with suggested donation starting at $10. All proceeds will go straight back into me continuing to be able to provide yoga and meditation classes for free!
Options to Donate:
Venmo (last 4-digits of my # are 9025): www.venmo.com/TraciAlwis
Zelle or Chase Quickpay: email@example.com
This will be a really informative and fun event! Hope you can join. : )