WORKSHOP - Meditation 101: Taming the monkey mind
Time & Location
About the event
"For the mind is restless, turbulent, obstinate and very strong... and to subdue it is, it seems to me, more difficult than controlling the wind." - This is a quote from the Bhagavad Gita, stated by one of the greatest yogis of all time. We will examine how the mind wandering is totally normal in meditation and how to not let it derail our meditation practice.
This will be a pay-what-you-can by donation event, with suggested donation starting at $10. A lot of time, money, and effort goes into my being able to provide these classes and workshops, so all proceeds will go straight back into me continuing to be able to provide yoga and meditation classes for free!
Options to Donate:
Venmo (last 4-digits of my # are 9025): www.venmo.com/TraciAlwis
Zelle or Chase Quickpay: email@example.com
This will be a really informative and fun event! Hope you can join. : )