WORKSHOP - Meditation 101: Metta/Lovingkindness: Increasing happiness by cultivating compassion - by donation

In this workshop, we will go over metta/lovingkindness style of meditation. This is a meditation that originated in the Theravada Buddhist tradition. Compassion for others is cultivated to increase happiness and well-being. This also helps to prepare the mind to eventually reach higher levels of meditation. Zoom links will be automatically sent to you after registration. 

This will be a pay-what-you-can by donation event, with suggested donation starting at $5. All proceeds will go straight back into me continuing to be able to provide yoga and meditation classes for free! 

Options to Donate:

Venmo (last 4-digits of my # are 9025): www.venmo.com/TraciAlwis

Paypal: paypal.me/tracialwis

Zelle or Chase Quickpay: tracialwis@gmail.com

This will be a really informative and fun event! Hope you can join. : )