Mon, Jun 14 | Zoom

Meditation for Stress & Chronic Pain Reduction - Free Virtual Class

In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. @ 4:30 pm EST/3:30 pm CST /2:30 pm MST / 1:30 PST
Meditation for Stress & Chronic Pain Reduction - Free Virtual Class

Time & Location

Jun 14, 4:30 PM – 5:00 PM EDT
Zoom

About the Event

In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. 

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