Mon, Apr 12 | Zoom

Meditation for Stress & Chronic Pain Reduction - Free Virtual Class

In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. @ 4:30 pm EST/3:30 pm CST /2:30 pm MST

Time & Location

Apr 12, 4:30 PM – 5:00 PM EDT
Zoom

About the Event

In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. 

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