Mon, Jun 28 | Zoom

Meditation for Stress & Chronic Pain Reduction - Virtual Class - free or by donation

In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. @ 4:30 pm EST/3:30 pm CST /2:30 pm MST / 1:30 PST
Registration is Closed
Meditation for Stress & Chronic Pain Reduction - Virtual Class  - free or by donation

Time & Location

Jun 28, 4:30 PM – 5:00 PM EDT
Zoom

About the Event

In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. 

Options to Donate:

Venmo: www.venmo.com/TraciAlwis (last 4 digits of my phone # are 9025)

Paypal: paypal.me/tracialwis

Zelle or Chase Quickpay: tracialwis@gmail.com

Classes are offered on a donation basis. Registration is free here on my site, but if you are financially able to and you do appreciate these classes, your generosity of donations would be appreciated. No amount is too small, suggested donation is from $1 to $20 depending on what you can afford. Your donations help me to keep my classes available and accessible to all!

If anyone is struggling financially, please accept these classes at no cost, no questions asked.

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  • Meditation Class
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