Tue, Dec 22 | Zoom

Meditation for Chronic Pain and Stress Reduction - FREE

In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. This class is at 8:30 pm EST/NYC. Please check your timezone.
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Meditation for Chronic Pain and Stress Reduction - FREE

Time & Location

Dec 22, 2020, 8:30 PM EST – Dec 23, 2020, 9:00 PM EST
Zoom

About the Event

In this half-hour class, we will focus on breathwork (pranayama) and meditation in order to calm the mind and the body. Meditation and pranayama have scientifically been proven to help with stress and chronic pain. This class is at 8:30 pm EST/NYC. Please check your timezone. 

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