I invite you to find your flow
Restorative Yoga + Soundbath
A transformative experience
In this class we significantly slow things down, holding gentle, restorative poses for several minutes with the assistance of pillows, blankets, and whatever else you can grab!
This is then followed by a soothing sound bath while laying in savasana. Let the sounds of chimes, tibetan singing bowls, and crystal singing bowls wash over you as you relax and melt into your mat.
Ekagra Signature Flow
Our signature flow
My Ekagra Flow class puts an emphasis on linking breath to movement and helps turn our focus inward. Elements of breathwork (pranayama) and meditation are interwoven throughout the class to create an experience that is fulfilling to both the body and the mind.
Ekagra Slow Flow
Slow down. Tune in.
This gentle class is perfect for stretching and relaxing after a long day. The focus is on restoring our bodies and soothing our minds.
Ekagra Chair Yoga
Creative adaptations of traditional yoga poses (asana) with support from a chair.
Chair yoga is for all yogis, regardless of age or current physical ability! This class focuses on gentle stretching and strengthening, utilizing the stability of a chair.